Practicing this method transforms the way you move, feel, and ultimately live. Highly curated, customizable and completely one of a kind, The SSN Method simply works. Each session begins with the question“what do you need today in order to feel good?” Your response influences the path we take next.

No matter what the answer, we make it happen. For the days you don’t know how to answer, we create space to find it. All you need to achieve results is the courage to change. 

Starting something new can be scary. Although feeling good in your body can seem a million miles away, the reality is, you can feel good right now, and I’m here to show you how. This revolutionary work will help you change your body, mind and soul so you can experience all of life. You will begin making decisions with confidence, using your power to feel alive, take risks, and pause when you need space.

You will stand taller, lose weight (if that’s a goal), hang upside down, perform a pullup, and have a healthy pregnancy.

Imagine the freedom you’ll feel flying in the air while being held and supported by the strength that already exists within you so you can channel it into your decision making, parenting, business, and relationships. 

Now imagine how your life would look. The currency you create in embracing powerful change is abundant, clear and life changing. You get to say yes to YOU! To all of you, especially the parts of you that want to heal so you can finally feel powerful and alive.

Props we suggest you have for all session include the following. Click on each item to purchase.

LONG THERABANDS
BOOTY BANDS
36” FOAM ROLLER
FOLDING CHAIR (or any sturdy chair will work as a start)
2 HAND TOWEL