PRIVATE PRACTICE

Private and duet sessions create connection, eliminate distractions, and collapse the time it takes for you to feel and experience change. 

In person sessions center around movement on the pilates reformer, mat, aerial equipment and bodywork, while virtual sessions center around movement using simple props like a folding chair, foam roller and resistance bands. Whether in-person or virtual, your sessions include transformational coaching to help you get from where you are to where you want to be. 

To uncover the best approach for your unique needs, all new and returning SSN clients start with a BEGIN session. Sarah uses her keen sense of intuition and incredible understanding of the body to create a practice that matches your lifestyle and goals. At the end of this session you will receive recommendations to continue the work and you will leave with a self-practice plan for you. 

PURCHASE
5 SESSIONS | $1,000
10 SESSIONS | $2,000

*All sales are final. All packages and sessions must be used within 6 months.

BEGIN SESSIONS

Change starts with you.
When you are ready, you will begin.
But here’s the truth...

YOU’RE READY TO FEEL DIFFERENT IN YOUR BODY AND IN YOUR LIFE…
But you don’t know where to start.

Schedule a BEGIN session and get the actionable steps you need to move in the direction of your vision with power and strength through movement. 

If you could move and feel better, what could be possible for you? 

BEGIN sessions center around your movement needs, history and vision. Whether you’re looking to transform your strength and flexibility or recover from an injury or experience, BEGIN provides a path to move forward. You will notice a difference in the way you move and feel immediately.

.EACH SESSION INCLUDES:

  • 90 minutes to discuss movement needs, history and vision for the future.

  • Personalized movement on the pilates reformer, aerial equipment and/or mat with bodywork. Virtual sessions utilize recommended props.

  • Creation of one 5 minute video for daily use to support your needs.

  • Month long membership toThe SSN Subscription to continue your personalized movement plan on demand

  • Suggested movement plan for ongoing work with Sarah: a private or duet package, The SSN Subscription plan and/or monthly checkins

PURCHASE YOUR BEGIN SESSION HERE | $250

*All sales are final. All packages and sessions must be used within 6 months.