ABOUT SARAH
My name is Sarah Sadie Newett and I created The SSN Method to empower women to feel powerful, free and alive in their bodies and in their lives. My desire to create something I KNEW would make you feel better no matter what was born from my own longing for something beyond what traditional pilates, yoga and aerial has to offer.
As a kid, I loved makeover shows but they always felt so contingent on external circumstances - hair, makeup, clothes - and I want to craft transformation from WITHIN. I believe movement is the answer because it is available to us anytime we decide we deserve to feel good. The SSN Method is here to make that choice an easy one.
After receiving a BFA in Dance from Emerson College I devoted my 20s to taking and leading pilates, yoga and aerial teacher trainings. While I spent my childhood and college years studying dance, nothing transformed the way I moved and performed like the method I was unconsciously developing.
I experienced my greatest success as a professional dancer and aerialist in my late twenties and thirties performing with artists like Lady Gaga because I finally understood HOW to move efficiently and effectively to gain the results I desired. I want to share everything I know with you.
Throughout my teaching, clients continue to tell me that this work is unlike anything they’ve ever tried.
In the past 15 years, I’ve taught thousands of classes, students, and owned a private movement studio in Aspen and now in Westport. Throughout it all, I kept feeling the call to reach and teach more students.
So often wellness is sold to us as a luxury and not a right. My mission is to make transformation physically and financially accessible for all.
The SSN Subscription and the private practice are available when you’re ready to begin.