BEND

Bend your body beyond your expectations. Bend classes make the unimaginable attainable for any student, no matter what your skill level. My student Brenna says, ‘I was worried at first that the exercises that Sarah Sadie provides would be out of my grasp. However, my favorite part about working with SSN is that she makes her sequences both possible and challenging for every person in the class, regardless of their skill.’ More than shifting how our bodies move, this class shifts how we THINK our bodies can move. Unlock your own magic and surprise yourself every. single. class. You’ll receive personalized attention during live classes and grow with a supportive community of students. Please come warmed up and ready to move!

FLOW

Revolutionize the way you move. In this dynamic 45-minute Pilates and yoga-based class, you’ll move your body like it matters. Retrain how you approach every day movement and improve how you sit, stand, walk - absolutely everything. My student Michelle says, 'Run don’t walk, because if you don’t learn to move correctly it will be hard to move at all one day.’ Feel the effects of this class far beyond the 45 minutes through increased strength, flow and connection to yourself.

FEEL GOOD IN 5

You may not always have time to commit to a full class but showing up for five minutes of movement makes a difference. I created the Feel GOOD in Five sequences to bring you back into your body and your breath so you can face the rest of your day with increased energy, confidence and ease. Enjoy the benefits of a full class in just five minutes. You deserve to feel good.

YOU HAVE WHAT YOU NEED TO START

If you are ready to feel amazing, this subscription is for you. Learn how to move differently to feel better in everything you do. The SSN Method offers live classes so you can experience Sarah’s transformative cueing and movement firsthand. 

Many classes are prop free while some utilize a small list of props. Our FAQ section includes links to all props. 

PERSONALIZED APPROACH AND SPOTLIGHTING

The live interactive Zoom classes enable Sarah to spotlight individual students on the screen and teach as though they were in a private session. Molly says, ‘I was spotlighted and it literally changed the way that I connect my mind and my body in every posture that I have taken forward even after that class.’ If you can’t attend the live classes - do not worry! All live classes feature personalized attention through ‘spotlighting’ different students and will enhance your experience when you view the recording. All students benefit as we have so much to learn from each other.

[This is not a requirement and if you are at all apprehensive, chat Sarah at the beginning of a Zoom class and she will skip you.]

DESIGNED FOR YOUR TIME

In addition to the live and pre-recorded classes, The SSN Method offers weekly Feel Good in Five classes. Designed to instantly change your mood, these videos bring you back into your body, breath and mind fast. Sara says, ‘I woke up way too early this morning and was so sore and achy. I did your Feel Good in Five class. Instant transformation!’

PHYSICAL CONCERNS

If you are pregnant or injured, please email Sarah prior to class or send her a message in the Zoom chat before class begins. Classes are adjusted to your needs and modifications are offered wherever needed. Sarah encourages you to do what feels right for you and adjust the movement for YOUR body.

MORE QUESTIONS?

Visit our FAQ page or contact us at sarah@sarahsadienewett.com